You might be here because…
You’ve recently realised you might be ADHD or autistic
You feel overwhelmed, burnt out, or constantly behind
You’re managing on the outside but struggling on the inside
You’re supporting a partner or family member and don’t know where to start
You’ve tried strategies before, but they didn’t really fit you
You’re not broken. You don’t need fixing. You need support that fits how your brain works.
How we support you
ADHD Coaching for Adults
Practical, compassionate coaching to help you focus, plan, regulate emotions and build systems that actually work for your brain.
ADHD & Autism Counselling
A calm, supportive space to explore identity, burnout, relationships and late diagnosis with therapists who understand neurodivergence.
Support for Partners & Families
Guidance for partners and families navigating ADHD or autism together, with clarity, empathy and practical tools.
Why people choose Kindly Wired?
Guiding your journey, every step
We lead with empathy and compassion, because we know what it's like to navigate the world with a neurodivergent brain.
✓ Neurodivergent-affirming — no shame, no fixing
✓ Evidence-based and practical
✓ Designed for adults, not children
✓ UK-based practitioners
✓ Calm, human, and paced to you
Trusted by adults across the UK seeking ADHD and autism support.
“For the first time, I felt understood rather than analysed.”
Led by experienced neurodivergent-affirming practitioners working with adults across the UK.
Start with a free discovery call
This is a relaxed, confidential conversation to understand what you’re looking for and whether Kindly Wired feels like the right fit. There’s no pressure to continue.
Many people tell us this first conversation already feels relieving.
Not sure yet? That’s okay. You can ask questions, take your time, or decide not to continue.
FAQs
No. You don’t need a formal diagnosis to work with us.
You don’t have to do this alone
Take the first step when you’re ready.